Chilean Sea Bass Recipe

Chilean Sea Bass Recipe
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Chilean Sea Bass is a low- calorie high-protein fish that comes from the shore of Chile. Chilean Sea Bass has a smooth and buttery taste. It commonly goes by the name of Patagonian toothfish. It is usually served at elite and expensive restaurants.

History of the Chilean Sea Bass

Chilean Sea Bass previously went by the name of the Patagonian toothfish or the Antarctic toothfish. It was not until the early 1990s that the fish became famous when its name was changed to Chilean Sea Bass. The fish has gained a lot popularity since then due to its creamy taste and buttery texture. Chilean Sea Bass is one of the high-dollar item served at the restaurants.

Nutritional Benefits of the Chilean Sea Bass

Chilean Sea Bass comes with a good taste and as well as some good health benefits!

PROTEIN RICH SOURCE

A three-ounce serving of the Chilean sea bass has 20 grams of the Protein. Protein is an absolute essential nutrient needed for the body to meet a body’s metabolic need.

OMEGA- 3 FATTY ACID SOURCE

Chilean Sea Bass is a great source of omega- 3 fatty acids. Omega 3 fatty acids are needed for a good cardiovascular health.

VITAMIN D SOURCE

Vitamin D are needed by the body to regulate the calcium and phosphate the body. It makes the bone and teeth healthy.

TASTE OF CHILEAN SEA BASS

It is a pure white fish. It is fatty and buttery. It has a creamy and distinct buttery taste to the tastebuds.

Best Chilean Sea Bass Recipe to Cook

Here are some ways and delicious recipes to cook the perfect buttery Chilean sea bass.

1. Grilled Chilean Sea Bass with Garlic Butter

Total Time to prepare and cook the dish: 25 Minutes

Ingredients

  • 3 tablespoons butter
  • A lemon
  • Two Garlic cloves minced
  • 2 tablespoons finely chopped parsley
  • ¼ teaspoon paprika
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • 1 ½ tablespoons Canola Oil or Olive Oil
  • 2 6-ounce sea bass fillets

Recipe

  • Prepare the sauce. On a medium to low flame, add butter followed by lemon juice, garlic, and parsley.
  • Cook until the butter melts and then set the sauce aside.
  • Prepare a seasoning of garlic powder, paprika, onion powder, salt, and sprinkle the fish fillets on both sides with the seasoning.
  • Oil the grill grates with the help of a pair of tongs and paper towels.
  • Place the fish on the grill and cook it for seven minutes on each side.
  • Coat the fish with the butter sauce.
  • Drizzle the fish with olive oil.

2. Pan Seared Chilean Sea Bass Recipe

Ingredients

  • 4 tablespoons butter
  • 3 minced garlic cloves
  • 1 ½ tablespoons Canola Oil or Olive Oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika powder
  • 2 tablespoons finely chopped parsley
  • A lemon
  • 2 6-ounce sea bass fillets

Recipe

  • Prepare the sauce. On a medium to low flame, add butter followed by lemon juice, garlic, and parsley. Cook until the butter melts and then set the sauce aside.
  • Pat the fish dry so that most of the moisture of the fish is removed. It will give a nice brown color to the fish on the outside.
  • Season the Sea Bass with sea salt, black pepper, and paprika powder
  • Cook the Chilean Sea Bass in Canola Oil at medium to low flame.
  • Sear the fish till you get a crispy golden crust. The fish takes four to five minutes to cook on each side.
  • After the fish is cooked, set them aside on the plate.

Tip

  • Chilean sea bass has high oil content itself. Hence, if cooked in heavy sauces it tends itself to smoking. It’s best to use canola oil or grape seed oil when you’re pan searing. Olive Oil and butter can smoke everything out.

3. Baked Chilean Sea Bass Recipe

Ingredients

  • 4 tablespoons butter
  • 3 minced garlic cloves
  • 1 ½ tablespoons Canola Oil or Olive Oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 tablespoons finely chopped parsley
  • 2 6-ounce sea bass fillets

Recipe

  • Pat the fish dry so that most of the moisture of the fish is removed. It will give a nice brown color to the fish on the outside.
  • Mix garlic, olive, salt, and pepper
  • Pour the mixture over the fish and cover the entire fish with it.
  • Preheat the oven at 450 degrees.
  • Spread butter on the fish.
  • Bake the fish for fifteen minutes almost.
  • Take the fish back and sprinkle with parsley.
  • Place the fish back in the oven for another five minutes.
  • Take the fish out and serve with your favorite side-ones.

Sauces for chilean sea bass

Other than the lemon butter sauce, there are plenty of other sauces that can be used and served with the Chilean Sea Butter. Below are some interesting sauces that compliments the Chilean sea bass.

1. Bechamel Sauce

This sauce totally compliments the buttery taste of the fish.

Ingredients

  • 350 grams milk
  • 45 grams wheat flour
  • 20 grams butter
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Nutmeg

Recipe

  • Heat the milk
  • Pour the butter in a pan and melt it
  • Add the flour and make a consistent paste without lumps. Continuous stirring is needed at this step.
  • Add the milk slowly and continuously stir the sauce.
  • Season the sauce with salt, pepper and nutmeg and serve hot with the fish.

2. Cheese Sauce

If you are a cheese person and would love to have your fish with a cheesy sauce, this recipe is for you!

Ingredients

  • 3 tablespoons butter
  • 1 table spoon sea salt
  • ½ pound all-purpose flour
  • ½ teaspoon dry mustard
  • 1 liter milk
  • 3 tablespoons Worchester shrine sauce
  • 3 pounds cheese

Recipe

  • Heat the milk
  • Pour the butter in a pan and melt it
  • Add the flour and make a consistent paste without lumps. Continuous stirring is needed at this step.
  • Add the milk slowly and continuously stir the sauce.
  • Add the cheese in the sauce.
  • Add the other ingredients in the sauce.
  • Cook for another minute and take out the sauce
  • Serve with your Chilean Sea Bass.

3. Tomato sauce

A good tomato-based sauce for the taste buds to enjoy!

Ingredients

  • 3 tomatoes
  • 1 onion
  • 1 green chopped pepper
  • 1 pinch sugar
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vinegar
  • 1 pinch salt
  • 1 pinch oregano

Recipe

  • Boil the tomatoes in water until the skin loosen up.
  • Remove the tomato skin.
  • Add the tomato in the pan with canola oil
  • Add minced onions, pepper, sugar, vinegar and salt to the mixture
  • Add oregano and some chopped onions
  • Set aside and serve the sauce with your fish.

Side Dishes to Add with Chilean Sea Bass

1. Mashed Potatoes

Ingredients

  • 2 pounds peeled baking potatoes
  • 2 tablespoons butter
  • 1 cup milk
  • ½ teaspoon salt
  • ½ teaspoon pepper

Recipe

  • Bring the pot of salter water to boil.
  • Add potatoes and cook till they are tender.
  • Heat butter in the saucepan.
  • Add milk
  • Add the potatoes and using a masher blend the milk mixture with the potatoes.
  • Mash till the mixture is smooth and creamy.
  • Season with salt and pepper.

2. Boiled White Rice

Ingredients

  • ½ cup white rice
  • Pinch of salt

Recipe

  • Soak the white rice and salt in the water for half an hour.
  • Boil the rice for sixteen to eighteen minutes.
  • Drain the water out of the rice.
  • Put the rice on heat and let steam for five minutes.
  • The rice is ready to be served.

3. Bok Choy

Bok Choy is a cabbage- like vegetable frequently used in Japanese cuisine. It adds to the taste of dish as a crispy and healthy side on. The tender green leaves and crispy white stalk provides a juicy tender touch.

Ingredients

  • Baby Bok Choy
  • Cooking oil
  • Garlic
  • Ginger

Recipe

  • Cut the baby choy into smaller portions.
  • Rinse them in cold water to remove any excess dirt.
  • Shake off the excess moisture and dry out the exteriors.
  • For cooking, use the classic stir- fry method.
  • Cook the vegetable in canola or any other vegetable oil.
  • You can add a pinch ginger and garlic as flavor boosters.
  • Stir the vegetables for about three minutes.

Price of the Chilean Sea Bass

Chilean Sea Bass is an expensive fish. It comes for about fifteen dollars per pound. You will find the Chilean Sea Bass served at elite and pricey restaurants.

Cooking Skills for Chilean Sea Bass

Mostly people avoid cooking the fish themselves due to the high price. But the fact is Chilean Sea Bass recipe are easy to cook. They can be cooked in about fifteen minutes and works fine either if you want to grill, pan-sear or bake them. The expertise to cook the Chilean Sea bass is of beginner.

Risk of High Mercury Level

All fishes contain mercury concentrated in their bodies due to pollution. Chilean Sea Bass is one of the fishes having the highest mercury. It is advisable to eat only two serving of fish per month for adults and one serving of fish per month for children. Pregnant and nursing women should not consume the fish at all, due to the mercury incessant effect on the fetus and newborns.

Pan Seared Chilean Sea Bass Recipe is beautiful, very white fleshed fish.

Chilean Sea Bass is a high-quality fish that comes from the shores

Chilean Sea Bass is a low- calorie high-protein fish that comes from